Vinyasa Beats®

Surrender to the Beat, Stay for the Vibes

An immersive yoga experience where music, movement, and mindfulness unite.

Vinyasa Beats®

Surrender to the Beat, Stay for the Vibes

An immersive yoga experience where music, movement, and mindfulness unite.

About

Vinyasa Beats® is dedicated to creating immersive yoga experiences where music, movement, and mindfulness unite. Our mission is to cultivate a vibrant community where individuals can connect deeply with themselves and others through the powerful synergy of rhythm and breath.

We strive to balance the mind, body, and spirit by offering energizing Vinyasa flows and restorative Yoga Nidra sessions, empowering students to embrace their full potential on and off the mat.

Discover Deep Relaxation and Inner Peace Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice designed to bring about a state of profound relaxation and mindfulness. While Vinyasa Beats® energizes and uplifts, Yoga Nidra offers a serene counterbalance, allowing your body and mind to fully release and rejuvenate.

In our Yoga Nidra sessions, we guide you through a journey of deep relaxation, helping you access the space between wakefulness and sleep. This practice enhances self-awareness, reduces stress, and promotes emotional healing, making it the perfect complement to the dynamic energy of our Vinyasa classes. Whether you’re seeking a moment of tranquility or a way to integrate mindfulness into your routine, Yoga Nidra provides a transformative experience that nourishes your inner self and supports overall well-being.

Alexandra is a certified RYT-500 yoga teacher who began her journey in 2011 after completing her initial 200-hour training in Goa, India. Starting her teaching career in the South Bay Area of California, her classes quickly became known for their unique blend of music and mindfulness. A musician before anything else, Vinyasa Beats® is the fusion of her roots as both a piano and guitar player and her devotion to mindful living.

When she’s not in teacher mode, Alexandra’s life is lovingly dictated by two incredibly naughty black cats. A true creative spirit with a dash of crippling ADHD, she’s constantly diving into new projects and hobbies to keep her inspiration flowing. She prefers to spend her days horizontally, perhaps lost in an RPG, or exploring the depths of self-discovery through various tools and modalities.

Schedule

Vinyasa Beats® is currently running Monday nights at 6pm out of a private location. Please inquire for details. For individual private vinyasa or Yoga Nidra sessions please reach out for pricing and other inquiries.

Videos

Testimonials

"I vividly remember my first Vinyasa Beats® class for two reasons: my teacher, Alex Sempel, and the music. Alex is cool and down-to-earth, bringing a rare, authentic energy that’s essential for this unique experience. Her carefully curated playlists create a balanced class that gets in your bones, transforming a yoga session into a powerful, spiritual journey—the ultimate mind-body connection. It’s hard to put into words; you have to experience it yourself. Trust me, it’s the reason I’ve kept up with my practice for so long. I always leave her class feeling lighter, more confident, and clear. Forever grateful to Alex for bringing such a fresh perspective to yoga."

"Alex has been my student for over a decade. I have watched her develop Vinyasa Beats® from its early stages at my studio and into its full expression, which is an event-style format where students can show up as they are and build community with like-minded individuals. She is simultaneously able to hold a safe space for those who come to practice while queuing excellent alignment in sync with the music. If you are fortunate enough to see Vinyasa Beats® on the lineup at a festival, this experience is a must."

“Vinyasa Beats® is one of my favorite yoga classes. Alex brings her energy, joy, talent, and love for others to this dynamic class. You will get a workout and learn something new. I am always excited to attend and each week is different. If you enjoy moving to great music, this class is for you. As a special bonus, Alex sings and plays her guitar at the end. It’s a wonderful thing to relax to the sound of her incredible voice.”

“I took my very first Vinyasa Beats® and Yoga Nidra classes with Alexandra Sempel. I have never experienced such a safe, relaxing, and delightful environment. The Vinyasa Beats® class was everything I hoped for; challenging but still so much fun. And what a workout! However, Yoga Nidra is what really saved my life. Through this practice I have found a relationship with myself that I never imagined was possible. Yoga Nidra has brought an entirely new understanding of peace and security into my world. I could never thank Alex enough for the life-changing experience.”